07 May 2018

Vitamins and Kids, An Inseparable Duo!

As your baby comes into this world from a mothers womb, her nourishment takes place only on breast milk. It contains all vital nutrients and vitamins that a baby needs which increases her immunity to keep her fit. After around six months, you can start feeding your baby with food other than breast milk. This time may confuse lots of new mums and their partners regarding a meal to be introduced to their toddlers. One of the most important things you must look at is the nutritive value of the food you are offering. You might have stopped a breastfeeding and thinking of solid food for your baby at this stage. However, ideally, you can breastfeed her till she gets one year old.

When I uttered the word vitamin; you might have thought of pills like multivitamins for kids, dont you? But the best natural source to feed your baby with is the food that contains all the vital nutrients for her overall nourishment. As your kid grows day by day, he or she keeps on utilizing his energy in daily routine like playing, crying, studying, etc. Well, let me clarify one of the most crucial aspects. Toddler vitamins arent going to provide energy or stamina to your kid. But, they are going to boost his body system and physical functions in a standard way. If your child has a diet that represents all sorts of kids vitamins and minerals; his healthy growth and development are assured.

Vitamins are majorly grouped into two different categories namely fat-soluble vitamins (A, D, E, and K) and water-soluble vitamins (B-complex and C). Your kids developing body demands both the categories of vitamins in diversified amounts every day. To feed your baby with a food containing an adequate amount of vitamins; its crucial to focus on a variety of healthy food types and colours. These food sources include fruits, vegetables, dairy products, grains, meat and so on. Hence maintaining healthy eating habits among the kids is extremely important. I have listed down few crucial vitamins that you can ensure to feed your kids with:

Vitamin A-

Strong bones, good eyesight, and regulated immunity are the key benefits your child would get if he is having a food containing enough quantity of Vitamin A. It also plays a vital role in surface lining of the eyes, urinary, respiratory and intestinal tracts. Liver and beef, carrot juice, spinach, whole milk, apricots are those foods which you must include in healthy meals for kids.

Vitamin B-complex-

Vitamin B-2, B-3, B-5 and B-12 mainly contribute to the increasing needs of your childs overall growth. Vitamin B-2 greatly supports the body to transform food into the energy and strengthen the muscles, nerves, and heart. Your childs skin health and the condition of a digestive system also depends on the intake of vitamin B-3. To include all sorts of Vitamin B, make sure a healthy food for children has adequate meat, eggs, chicken and fish diet. If you are a vegan, milk, cheese, soybeans, and beans are excellent sources of B vitamin.

Vitamin C-

It is water-soluble nutrient existing in specific that plays a role of an antioxidant for your kids body. Vitamin C fundamentally helps your kids body to fight the viral infections and supports the production of a collagen in his body. If your kid falls sick, this protein helps for a speedy recovery of his body and heals the wounds if any. One more essential mineral; iron is consumed efficiently in the body when Vitamin C is present. Fruits like orange, pineapple; kiwi, papaya, mango, watermelon, lemon, blueberries, and vegetables including parsley, broccoli, kale, cabbage, etc. are loaded with Vitamin C.

Vitamin D-

When it comes to healthy bones and muscles, you recollect vitamin D. Vitamin D helps your kids body to absorb calcium which is required to create and maintain healthy bones. It is known as the best vitamin for baby brain development. You can offer a toddler food that is rich with Vitamin-D such as mushrooms, milk or fishes like tuna or salmon.

Vitamin E-

Vitamin -E is essential to maintain the immune system and your kids capacity to fight the germs. It keeps the blood vessels wide enough so that the blood flows freely. It also helps to have your child with healthy skin, hair, and eyes. While you are thinking of food for kids, the ideal sources of vitamin E to consider are roasted almonds, sunflower seeds, mixed nuts, tomatoes, sweet potatoes, oats, cereals, etc.

The best strategy to include vitamins and minerals for kids is through the healthy food for kids. You should plan your toddler meals with the help of a practicing paediatrician to ensure that he has all the nutrients in the correct amounts through his daily food. For your childs healthy future, its better to begin at the earliest!

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